Write away your worriesWrite down what’s on your mind and return to the topic another day when you have more clarity and resolve.
Focus on your breath
Take slow, deep breaths to help lower your heart rate and create calm in the body.
Do a body scan
Starting with the top of your head, focus on relaxing your muscles one area at a time. Work through each body part until your body feels stress-free.
Daydream
Think about something that makes you feel happy and calm, bring it into your awareness, and focus on it for a few minutes at a time.
Look outside
Simply observing nature can help you relax and create an inner calm.
Personally, I enjoy spending time the Calm app. This app is available for both Android and iOS. It is a paid app but I find it worth the fee and it does have a free trial so you can test drive it first.
///...CP